The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. 

In this episode, we sit down with Stuart Sandeman. Stuart is a leading breath work expert working with the likes of Nike, England Men's National Football team and many more elite performers. He talks us through how to do breath work properly and how breath work saved his life.

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