In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.

They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.

Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.

HIGHLIGHTS:

18:29 Breathing Exercise Experience

23:39 Connecting with Raj Khedun

connect with Raj:

website: https://keepfitkingdom.com

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Cellev8

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INNOVATION AVENUE: Fitness and Self-Care Revolution