In Breathing, Framing, and Surviving in Jiu-Jitsu and in Life, I’m speaking about the importance of breathing, placing physical and metaphorical frames in your life, and surviving. I’m speaking to you folks facing challenging times, Jiu-Jitsu practitioners, fitness enthusiasts, anyone interested in self-improvement, …in other words. All humans. 

In this episode:

• Breathing in BJJ
• Wim Hof and 2-to-1 breathing techniques
• Setting mental and physical frames in BJJ and life
• Surviving by balancing your "7 pillars"

Godspeed y'all,

Kevin