The latest episode of Pastor Matthew Best’s "Impolite Company" is now available. In this episode Pastor Best talks with Deacon Marsha Roscoe about her new book "Breathing in Christ." We talk about what faithfulness is, how to take care of ourselves, and more.

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In this gentle guided breath practice, Deacon Marsha Roscoe invites you to slow your breathing, settle your body, and imagine yourself beside a quiet stream where Christ meets you with His peaceful presence. Inspired by Jesus' invitation to receive "living water" in John 4, this practice offers a simple introduction to Christian meditation without extended periods of silence. Whether you're feeling overwhelmed, exhausted, anxious, or simply longing for a few moments of stillness with God, this practice offers a quiet space to pause, breathe, and remember that Christ is already with you. Find a comfortable place where you won't be interrupted, silence your notifications if you're able, and allow yourself these next few minutes to simply receive.

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In this episode of Breathing in Christ, Deacon Marsha Roscoe explores the 80/20 Rule (Pareto Principle) and its surprising insights for our spiritual lives. Discover how focusing on the small, impactful practices that bring you closer to Christ can lead to an abundant life.

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In this second episode, we explore aligning core faith values with God's love as our compass for setting intentions and guiding life choices. With Jesus and Peter as our model, this episode invites listeners to take bold steps onto the water to which Jesus invites us—one breath at a time.

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Life is full of choices, and often, we find ourselves on autopilot, making decisions without conscious thought. Living without intention can lead to exhaustion and even poor health. In this first episode in our Journey of Intentional Living series, Deacon Marsha Roscoe explores an alternative that begins with God’s first recorded question in history and a question that serves as the launchpad for setting intentions in our lives, "Where Are You?"

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In a fast-paced world filled with stress, anxiety, and a constant rush, finding balance and meaning can often feel like an impossible challenge. Explore the sacred connection between our Genesis and the divine design of circadian rhythms on 'Living in Holy Rhythm.'

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According to an American Psychological Association’s Stress in AmericaTM online survey, 27 percent of Americans are so stressed they cannot function. In Luke’s Gospel, Jesus invites his disciples not to worry, for life is more than food, and the body more than clothing. He reminds us that “where our treasure is, our heart will be also.” As a worrying, stressed-out culture, Jesus offers an alternate path. This podcast explores how small changes that fix our hearts on what matters most can lead to transformative change.

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In this interview, Rev. Lisa Barnes shares her new-found passion for cooking, the kitchen, and the table as places of encountering Jesus.

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One body - this is all we get. We live well when we take responsibility for choices, behaviors, and lifestyle that lead toward optimal health and wellbeing. In this Podcast, Deacon Marsha Roscoe explores ways to actively contribute to our wellness and invites us to pay attention to what our bodies need most.

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At its essence, mindfulness is the ability to be fully present - aware of where you are and what you are doing - without judgment. We possess the basic ability to live mindfully. In this podcast, Deacon Marsha Roscoe shares why mindfulness is important and a focus in 2023.

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