In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum.  Readings shared from Thich Nhat Hanh's book, "How to Relax".  Find more sound healing content in our online community at <a href='https://www.patreon.com/mindbodymusiccenter'>https://www.patreon.com/mindbodymusiccenter</a> <a rel="payment" href="https://www.patreon.com/mindbodymusiccenter">Support the show</a>

In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax". Find more sound healing content in our online community at https://www.patreon.com/mindbodymusiccenter Support the show

In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum.&nbsp; Readings shared from Thich Nhat Hanh's book, "How to Relax".&nbsp; Find more sound healing content in our online community at <a href="https://www.patreon.com/mindbodymusiccenter" rel="noopener noreferrer">https://www.patreon.com/mindbodymusiccenter</a> <a href="https://www.patreon.com/mindbodymusiccenter" rel="noopener noreferrer">Support the show</a>

Breathing in the Present Moment

Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

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Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

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Breathing in the Present Moment

Breathing in the Present Moment