I wanted to just take a moment and breath intentionally with everyone. I hate the fact that sometimes I’m breathing im not even aware of it , I know that sounds silly but these are aspects of ourselves that are like second nature to us . My body is functioning and it deserves more recognition for what it’s doing 24/7 . So my intentions were to do this exercise but after I listened to the recording ... I cringed sooo much 

Breathing intentionally (cringe worthy lol)

Hello Feeler's I will be changing things around I will no longer be uploading my recordings on these sites. I have created a more intimate space for those who are interested in listening to them on Telegram. I created A telegram channel which I will be posting the link below that you can click on and soon all of my recordings will be on there. I will also possibly be on Soundcloud but that is for a later time. Thank you for your understanding and support thus far so thankful to you all. 


https://t.me/+GHIoDobZtZwxYzMx

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Personal Journals

Hello Feeler's I will be changing things around I will no longer be uploading my recordings on these sites. I have created a more intimate space for those who are interested in listening to them on Telegram. I created A telegram channel which I will be posting the link below that you can click on and soon all of my recordings will be on there. I will also possibly be on Soundcloud but that is for a later time. Thank you for your understanding and support thus far so thankful to you all. https://t.me/+GHIoDobZtZwxYzMx

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Breathing intentionally (cringe worthy lol)

Breathing intentionally (cringe worthy lol)