In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom. She shares why she thinks her kids never reject the food she gives them. Catherine references the Ellyn Satter Institute where she adopted the practice of dessert with dinner. http://www.ellynsatterinstitute.org Get Catherine's sanity saver at www.brbyoga.com/sane.