In this podcast, I step through a practice to help you release tension in the body. Essentially, the practice involves simple breathing, focus, and visualization exercise that while easy to do, is quite effective and powerful. The practice is based on the work of Sean Fargo. Music by Adi Goldstein: 'Ocean Voyage'.

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Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.