Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a 'recovery breath'. Visit the website for more: <a href= "https://www.touchingthestillness.org/" target="_blank" rel= "noopener">https://www.touchingthestillness.org</a> For this month's Affirmative Prayer go to <a href= "https://www.touchingthestillness.org/affirmative-prayers" target= "_blank" rel= "noopener">https://www.touchingthestillness.org/affirmative-prayers</a>

Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a 'recovery breath'. Visit the website for more: https://www.touchingthestillness.org For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a 'recovery breath'. Visit the website for more: <a href="https://www.touchingthestillness.org/" rel="noopener noreferrer">https://www.touchingthestillness.org</a> For this month's Affirmative Prayer go to <a href="https://www.touchingthestillness.org/affirmative-prayers" rel="noopener noreferrer">https://www.touchingthestillness.org/affirmative-prayers</a>

Breathing into the Gap

With serving-sized tips, tools, and teachings, Touching the Stillness makes meditation, mindfulness, and spiritual practice accessible, engaging, and relevant—particularly for those who've tried but failed to stick to a consistent daily practice of their own. 

At the cornerstone of each episode is a compelling guided meditation led by Rev. Paulette Pipe, using her distinctive soothing and mesmerizing voice to gently draw listeners to a bliss-spot of stillness within. Paulette also demonstrates mindfulness techniques, designed to create present-moment breathing space. 

You'll hear episode-themed songs, be captivated by inspiring meditation music, and may even get chills from the energizing affirmative prayers so powerfully spoken they raise the roof!

Religion & Spirituality

Spirituality

With serving-sized tips, tools, and teachings, Touching the Stillness makes meditation, mindfulness, and spiritual practice accessible, engaging, and relevant—particularly for those who've tried but failed to stick to a consistent daily practice of their own. At the cornerstone of each episode is a compelling guided meditation led by Rev. Paulette Pipe, using her distinctive soothing and mesmerizing voice to gently draw listeners to a bliss-spot of stillness within. Paulette also demonstrates mindfulness techniques, designed to create present-moment breathing space. You'll hear episode-themed songs, be captivated by inspiring meditation music, and may even get chills from the energizing affirmative prayers so powerfully spoken they raise the roof!

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Breathing into the Gap

Breathing into the Gap