It's all connected. Your breath pattern, posture, movement potential and even your nervous system.

0:50 Breathing, survival ,gait 
6:00 How’re you suppose to breath ?
12:00 What is the ZOA ?
15:30 The power of the stack 
18:40 The undefeated king…. Gravity 
23:00 Breathing for strength 
26:40 Breathing for mobility 
34:00 Breathing for performance 
39:00 Breathing for relaxation 

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#breathing  #breath #movement #breathe #breathwork