Are you a shallow breather? An anxious breather? How often are you consciously aware of your breath? Have you ever paused, on purpose, between breaths - just to feel how precious and urgent the process of breathing is to your being? 

“Are you breathing just a little”, as Mary Oliver once wrote, “and calling it a life?”

There’s so much we can learn about ourselves when we take the time to tune into our own bodies and our own breath - which is actually Life itself, ceaselessly breathing through us.

Hope you’ll enjoy this contemplative episode today! And don’t forget to check out my free guided meditation at marywelch.com too!

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