There is a growing emphasis on the power of complementary body work to help people access and process emotional experiences. Psychologists are beginning to encourage clients to move beyond simply understanding and relating to their experience and into feeling their experience. As part of digging deeper into the potential of body work, Elizabeth speaks with Nadya Seeberger, a Breath Work facilitator and hypnotherapist in Biel-Bienne/Nidau.

More about Nadya: nadya-seeberger.com

More information about the practice of Breathwork:

www.mrjamesnestor.com

www.breatheology.com/about-stig-severinsen