Breath is something we take for granted even though  it's one of our basic needs. When we learn to work with our breath in positive and proactive ways we can access better health and higher states of consciousness that allow us to literally breathe life into our life's work.

In this episode we are talking with Jim Morningstar Ph D. Jim is a clinical psychologist, pioneer of transformational breathwork and co director of the Global professional Breathwork Alliance .  He's also the founder of InWellness which promotes healthy lifestyles and communities.  Jim believes that the power to create your dream is literally right under your nose!

• We can change the way we think and feel by consciously deciding to change the way we breathe.  
• Breathwork and meditation relax the body and enable us to reach joyful states of being naturally.  We respond differently to situations when we are relaxed, seeing new perspectives and opportunities to previous challenges. 
• Too many of us, especially in Western culture have become hyper vigilant, meaning we are constantly on alert and therefore either holding our breath and not breathing at full capacity.  This has a detrimental impact on our health and neurology.
• When it comes to breathing there are many techniques but we are all different so what works for one person may not work for another.
• Breathwork transforms lives by creating  a shift of consciousness at the individual level. The ripple effect will be a shift of consciousness for the collective that will change the way we live and work in new and joyful ways.

Are you ready to use the power right under your nose?

Connect with Jim Morningstar

Transformations USA Website

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Anne Bland, Chief Ecstasy Officer, is a social enterprise and social impact adviser and a happiness coach.  Connect with Anne

Sue Jackson, Chief Empowerment Officer, is a business advisor and a money coach.   Connect with Sue

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