This short meditation invites you to carve out a bit of space for stillness. Find a comfortable seated position and simply listen as I guide you through this brief practice that focuses on the breath.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This short meditation invites you to carve out a bit of space for stillness. Find a comfortable seated position and simply listen as I guide you through this brief practice that focuses on the breath. Hosted on Acast. See acast.com/privacy for more information.

This short meditation invites you to carve out a bit of space for stillness. Find a comfortable seated position and simply listen as I guide you through this brief practice that focuses on the breath. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Breathing meditation

Guided mindfulness meditation practices.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Guided mindfulness meditation practices. Hosted on Acast. See acast.com/privacy for more information.

Guided mindfulness meditation practices. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Breathing meditation

Breathing meditation