Dr. Brent Anderson guides you through his so-hum breathing meditation technique that will help to center your mind and energize your body. Let your mind concentrate on Dr. Anderson's voice and release some of the stress you've built up over the day.

To watch full classes by Dr. Brent Anderson, visit PilatesAnytime.com:

http://www.pilatesanytime.com/instructor-bio/47/Brent-Anderson-Pilates-Teacher

To learn more about the upcoming Polestar® Pilates Conference, click the link below:

http://www.pilatesanytime.com/Pilates-Blog/570/Polestar%C2%AE-Life-International-Conference