In this conversation, Dr. John Stenberg and Natalia Plaza delve into the world of myofunctional therapy, breathing techniques, and their profound impact on health. They explore Natalia's journey into this field, the significance of proper breathing, and the common disorders associated with orofacial myofunctional disorders (OMDs).

The discussion also highlights the Buteyko method, the importance of tongue posture, and how modern dietary habits affect craniofacial development. The conversation emphasizes the need for awareness and education in healthcare regarding these often-overlooked aspects of health and wellness. In this conversation, Dr. John Stenberg and Natalia Plaza delve into the intricate relationship between breathing, facial development, and overall health. They explore the significance of the tongue in shaping bone structure, the transformative effects of Buteyko breathing therapy, and the importance of proper chewing in modern diets.

The discussion also highlights the need for individualized approaches in therapy, the role of myofunctional therapy, and the challenges posed by misinformation in the online health space. Ultimately, they emphasize the importance of collaboration between practitioners and patients to achieve optimal health outcomes.

Important Links:

Natalia's Brooklyn, NY practice & more information on Buteyko, myofunctional therapy, and cases Myofunctionalme.org

@omftnataliaplaza on IG

Buteyko Breathing Association

Dr. Stenberg's Colorado Springs, CO practice

https://www.zenithchiroco.com/

@zenithchiro on IG

Atlas of Chiropractic on YouTube