Breathing Room

Something is robbing us of joy and gratitude while mentally beating us down for never being ‘good enough,’ and we’re going to talk about it.

This month’s feature was written by Christina Jackson, LPC-MHSP(Temp.).

SEND US A REPLY:

What’s one thing you’re grateful for right now? Reply to: [email protected]

UPDATES:

Watch Rhiana’s Story: https://insightcounselingcenters.org/2026/08/24/rhianas-story/

Learn more about Maria Niarchou, Insight’s newest therapist: https://insightcounselingcenters.org/staff-member/maria-niarchou/

Join Compassion Circle, a group of monthly donors supporting affordable therapy: https://compassioncircle.org

SCHEDULE A THERAPY APPOINTMENT:

Use the contact form at https://insightcounselingcenters.org

or call us at 615-383-2115 x100

When your mind goes to extremes and you’re stuck in negative thoughts, how can you press pause, get some breathing room, and choose a different way of thinking? This month, we’re widening our perspective.

This month’s feature was written by Christina Jackson, LPC-MHSP(Temp.).

SEND US A REPLY:

Tell us about your success! What have you succeeded in recently? Reply to: [email protected]

UPDATES :

More about our newest therapist, Lindsay Preston: https://insightcounselingcenters.org/staff-member/lindsay-preston/

Positive Aging Therapy Group for adults aged 60+ starting Oct. 8: https://insightcounselingcenters.org/2026/08/11/positive-aging-therapy-group/

Journey to Wholeness fundraising breakfast on Sept. 24: https://www.eventbrite.com/e/1997507408430

Murfreesboro Cottage Party on Oct. 22: Email [email protected] for an invitation

Thank you, Community Foundation of Middle Tennessee! https://www.cfmt.org/

Join Compassion Circle, a group of monthly donors supporting affordable therapy: https://compassioncircle.org

THERAPY APPOINTMENTS:

Use the contact form at https://insightcounselingcenters.org

or call us at 615-383-2115 x100

Introducing Breathing Room - a monthly mental health audio newsletter from Insight Counseling Centers. We're starting fresh and talking about cognitive distortions.

Updates:

- Meet our new counselor, Travis Tarrant! Link: https://insightcounselingcenters.org/staff-member/travis-tarrant/

- Talking with Your Teen: A Better Way to Connect. Link: https://insightcounselingcenters.org/2026/03/06/talking-with-your-teen-a-better-way-to-connect/

- Save the date for Journey to Wholeness! Link: https://insightcounselingcenters.org/journey-to-wholeness/

- Open positions at Insight. Link: https://insightcounselingcenters.org/about/work-with-us/

Send a Reply

It’s a great time of year to start something new! What’s something new that you’re starting right now? Reply to: [email protected]