Inhale (through nose) 4 seconds, hold 4 seconds, exhale (through pursed lips) 4 seconds, and hold 4 seconds . find me on social media & YouTube (Heather Iris)

Inhale (through nose) 4 seconds, hold 4 seconds, exhale (through pursed lips) 4 seconds, and hold 4 seconds . find me on social media &amp; YouTube (Heather Iris)

Breathing Techniques: Box Breathing (square breathing, 4 point breathing) for anxiety, meditation...

Venmo (HeatherIris) Mental Health, Crafting, Reddit Rabit holes and all things Heather Iris. Checkout what's dancing around in my head!

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Breathing Techniques: Box Breathing (square breathing, 4 point breathing) for anxiety, meditation...

Breathing Techniques: Box Breathing (square breathing, 4 point breathing) for anxiety, meditation...