Let’s talk about practical stress reduction: breathing techniques! 

Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life. 

As a bonus, I’ll be throwing in a few suggestions for fun, playful breathing techniques. 

In this week’s podcast episode, I talk about:

• Awesome breathing techniques
• How these techniques can be used to reduce stress
• How to have more fun with breathing - yes, really! 

Resources mentioned:

• “Breathing Exercises” (American Lung Association) 
• “3 Most Effective Pranayamas” (Ventuno Yoga | YouTube) 
• “Lion’s Breath - Foundations of Yoga” (Yoga with Adriene | YouTube) 
• “Relaxation techniques: Breath control helps quell errant stress response” (Harvard Medical School)
• Roger Love, vocal training for speaking and/or singing 

Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/

#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun 

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