Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them.
They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?!
PS.  You can now find us on YouTube, too!
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In this episode, we mentioned the following resources:
- WebMD: Breathing Techniques for Stress Relief
- CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break
- Very Well Mind: 9 Breathing Exercises to Relieve Anxiety
- Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress
- Wim Hof Method
- CDC: The Buzz on Energy Drinks
- NIH: Energy Drinks
- Lubbock Christian University: Youth Ministry Degree
- LCU Contact: David Fraze
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Episode 83: Breathing Techniques & Energy Drinks

A weekly podcast where we research teen culture so you can focus on connection with the teenagers in your life. Join Karlie Duke, Tobin Hodges, and Caleb Hatchett for fun conversations, trends, and tips for how to best connect with teenagers. This podcast is perfect for parents, teachers, counselors, church or school staff. Subscribe and join us today! Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Kids & Family

Parenting

How to Support Teens with Learning Differences
Learning differences, also known as learning disorders or disabilities, can make academic settings particularly challenging for kids and parents.
Understanding these disorders, recognizing their signs, and knowing how to support teenagers with them are crucial steps toward ensuring their success in school and in life.

 Also in this episode:

 Graduation gifts they'll really use.
 Shop the Teen Life Merch Store until May 24.

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In this episode, we mentioned the following resources:
- TikTok: Graduation Gift Idea
- CDC: Learning Disorders in Children
- Nemours: Understanding Dyslexia | IEPs
- Psychiatry.org: Specific Learning Disorders
- ADA: Testing Accommodations
- Teen Life Podcast: Graduation Gifts |  Graduation  |  ADHD  |  Test Anxiety
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on ⁠YouTube⁠!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann

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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Graduation Gift Ideas + Learning Differences | 159

How can adults connect with teens during their senior year when everyone has senioritis?
Senioritis is widely regarded as a right of passage for teenagers.
It’s a time when they may push boundaries more, assert their independence, and navigate the delicate balance between adolescence and adulthood.
The potential to drive parents and caring adults crazy is off the charts.
But it’s also a unique opportunity to lean into that natural urge toward freedom and choose to prioritize connection.
So, how can parents and teachers connect with graduating seniors?


Also in this episode...

 Have you taken the Kaizen Challenge?
 What you should know about bra strap bracelets.
 Mental Health Awareness Month - Get our cheat sheet on what to say when things aren't "fine".
 Shop the Teen Life Merch Store until May 24.

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In this episode, we mentioned the following resources:
- Teen Life Merch Store
- Kaizen Explanation: Kaizen Challenge l Kaizen Tik Tok
- MHA: Mental Health Awareness Month
- Teen Life Coloring Pages
- Mayo Clinic: Mental Health Benefits of Coloring
- Teen Life Podcast: Turning 18  |  Graduation  |  Mental Health Update  |  Mental Health Terms  |  Mental Health Awareness  |  Talking About Mental Health
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on ⁠YouTube⁠!
Follow Us: Instagram | Facebook | Twitter
.
.
Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann

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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Senioritis + Mental Health Awareness Month | 158

What is toxic achievement culture and how can we help?
Can achievement really be toxic?
Jennifer Breheny Wallace says that achievement turns toxic when it becomes the sole determinant of one’s value and identity. In many middle and high schools (and even elementary schools), the pressure of achievement culture has reached alarming levels, leaving a trail of behavioral and mental health challenges in its wake.
Listen for ways to relieve the pressure. 


Also in this episode:
~ The rising use of caffeine pouches.
~ Caleb's take on the Apple Vision Pro.
~ One strategy on winning college scholarships adds up.
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In this episode, we mentioned the following resources:
- Apple: Vision Pro
- Instagram: Micro Scholarships Reel
- Washington Post: Teens are crumbling under extreme pressure. Parents need to change.
- Amazon: Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It
- The Harvard Gazette: How achievement pressure is crushing kids and what to do about it
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on ⁠YouTube⁠!
Follow Us: Instagram | Facebook | Twitter
.
.
Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann

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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Toxic Achievement Culture + Micro Scholarships | Ep. 157

Creating a welcoming environment sets the tone.
In episode 156 of the Teen Life Podcast, we explore the significance of fostering a welcoming environment not just at the door, but throughout our Teen Life groups or church small groups.
In our journey to create spaces where teens feel valued and supported, every detail matters.
Let’s delve into some actionable tips that can make a difference in shaping the atmosphere of our gatherings. 


Also in this episode:
~ What’s the deal with food dyes and do they cause behavioral issues?
~ Why are teens using the Chinese app, Little Red Book, to ask people abroad for style, health, and dating advice?
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In this episode, we mentioned the following resources:
- Wikipedia: Little Red Book
- YouTube: The Most Inspiring Man in China
- Healthline: Food Dyes: Harmless or Harmful?
- Edutopia: Welcoming Students with a Smile
- Conscious Discipline: Methodology & Brain State Model
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on ⁠YouTube⁠!
Follow Us: Instagram | Facebook | Twitter
.
.
Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann

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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Classroom Environment + Food Dyes | Ep. 156

Unlocking Success for Students Below Grade Level
Report cards and grades have traditionally been our primary understanding of our children’s academic progress.
Grades don’t always provide the full picture, however.
That’s where Go Beyond Grades comes in. Go Beyond Grades is a national campaign aimed at bridging the gap between how parents’ think their kids are doing and the reality of their children’s academic performance.
Learn more about how you can be sure your teen is mastering the skills he or she needs for academic success.
Also in this episode:

 Taylor Swift is set to release The Tortured Poets Department on April 19.
 What’s new on the looming TikTok ban.

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In this episode, we mentioned the following resources:
- Billboard: Everything We Know About Taylor Swift’s New Album ‘The Tortured Poets Department’ So Far
- Taylor Swift Store
- Go Beyond Grades
- Readiness Check
- Learning Heroes - Teacher Resources
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on ⁠YouTube⁠!
Follow Us: Instagram | Facebook | Twitter
.
.
Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann





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Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

Episode 83: Breathing Techniques & Energy Drinks

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