Patrick and Atom discuss the Wim Hoff and Buteyko Method breathing techniques

What are the differences between the two?

What would be the best time of day to practice the Wim Hoff technique?

Atom suggests watching the movie The Big Blue

Atom talks about cold showers; there is a correct way to take them. Atom explains

We talk about Gwyneth Paltrow and her website/business GOOP

Escaping pain with a different mindset

Mesmerizing yourself out of disease

and so much more!