Have you ever felt afraid, anxious and full of doubts? 

We've all been there. Our thoughts go rampant without our supervision, and the more we control it, the more haywire it is. 

Especially during this very trying time, fear has taken over majority of our lives. 

How to reduce anxiety, fear and doubts so we can focus on creation vs survival?

In our very first episode, I am humbled to sit down with a Yoga Instructor from Tenerife, Lina Mirpuri. 

Lina is a Yoga Instructor from the Art of Living Foundation. The founder is the Global Spiritual Teacher, Humanitarian and Global Peace Ambassador Gurudev Sri Sri Ravishankar. 

In this episode, Lina shares with us her struggles with anxiety and depression and how the practical tips of Yoga helped regain back her spirit and become more joyful.

In this episode, you will: 

1. Understand what exactly is Anxiety from a perspective of Yoga. 

2. Understand what exactly is Yoga and how it isn't as difficult and complicated to practice as we think it is. 

3. Pick up 3 practical breathing techniques you can apply at any point in your life to bring you back to flow state. 

4. Be able to utilize this time at home to improve your spiritual, physical and mental health using Yoga. 

5. Pick up strategies to overcome Insomnia. 

Do subscribe and share this episode with your friends and family. Connect with me personally at @Theniteshg on Instagram, Twitter or Youtube.