This is a guided somatic journey. It takes around one hour to complete. It's likely to be consciousness altering, and best listened to lying down. It's perfect to use for going to sleep at night. Please don't listen to it while operating machinery or doing anything you need your wits about you for! You will be in control, of course, at all times. When you have had enough, you can just decide to sit up and get on with your day, or turn it off for sleep. If you go for the whole journey, please be aware that the final 15 minutes or so uses binaural beats in the theta range.

Have fun. This is part of the Body as Guru collection.