In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation.

You’ll learn:

• Why stress management isn’t optional in today’s overstimulated world
• How just 5 minutes a day of the right breathwork can improve your physiology and mindset
• The difference between cyclic sighing, box breathing, and cyclic hyperventilation
• What this means for your own daily routine, recovery, and coaching performance

Whether you’re a coach, clinician, or just trying to get more from your day, this is a practical, science-backed approach to controlling your internal state in a chaotic world.