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Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system. You’ll learn the science behind how slow, intentional breathing activates the vagus nerve, shifts you out of fight-or-flight, and brings you back to a state of calm.
We’ll end with a guided breath practice you can use anytime anxiety shows up, so you can reclaim your peace in just a few minutes.
What You’ll Learn:
Why anxiety is a body response, not just “in your head.”
The science of breathwork and how it calms the nervous system.
A 4-2-6 guided breathing exercise to ease anxiety fast.
Resources & Links:
Download the Heart-Opening Harmony Breath Guide Download Here
Join the Inner Sanctuary Journey https://www.mind-fusion.com/priority-list
Follow me on Instagram @mindfusioncoach
View all episodes
By Erica Carter-Folk
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system. You’ll learn the science behind how slow, intentional breathing activates the vagus nerve, shifts you out of fight-or-flight, and brings you back to a state of calm.
We’ll end with a guided breath practice you can use anytime anxiety shows up, so you can reclaim your peace in just a few minutes.
What You’ll Learn:
Why anxiety is a body response, not just “in your head.”
The science of breathwork and how it calms the nervous system.
A 4-2-6 guided breathing exercise to ease anxiety fast.
Resources & Links:
Download the Heart-Opening Harmony Breath Guide Download Here
Join the Inner Sanctuary Journey https://www.mind-fusion.com/priority-list
Follow me on Instagram @mindfusioncoach