Breathing is your key to finding calm and resilience. There are many techniques and even a specific one to make it difficult for infections from respiratory afflictions in getting to the bottom of the lungs. 

This pod is about Breathing Through Crisis.

We met in the crisis of refugees coming through Greece, three activists and humanists: a GP Dr and two trauma practitioners. Sharing our experiences in the current crisis.

Dr. Siyana Mahroof-Shaffi - GP and Dr.

Gunilla Hamne - Stress & trauma consultant

Ulf Sandström - Stress & trauma consultant

For more see peacefulheart.se