I like practical hands-on techniques that I can pull out of my hat the moment I need them. Because we never know when we might become triggered and our nerves hit. A deceptively simple but highly effective breathwork exercise that can guide us through moments of stress and anxiety is "Breathing through our Feet". It lessens the grip of our emotions on us, it allows us a little headspace and gives us a sense of being more grounded and centered. There is a reason why breathwork has become so popular. Our breath is powerful. Through it, we have the potential to 
re-energize, heal, ease, and empower ourselves. Let's practice together!

#anxietyattack #anxietytips #stressrelief #breathwork #groundingexercise #headspace #mentalhealth #breathingexercises #emotionaltriggers #empowerment