EN. From root to crown we open ourselves to sensation that may arise when manifesting breath and intention through each of the seven spinal chakras.

Breathing through the chakras (guided breath)

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.

here, you will find my favourite breathing exercises, guided meditations and bedtime stories.

the episodes are either in Danish (DA) or in English (EN).

www.movebodymind.com

Health & Fitness

Mental Health

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com

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Breathing through the chakras (guided breath)

Breathing through the chakras (guided breath)