In this powerful episode, Clare sits down with Mo Ford, a coach, consultant, and facilitator with two decades of experience in the charity sector, to explore the intricacies of vicarious trauma, compassion fatigue, and the healing power of breathwork. Mo shares her journey from Scotland to London and how she now supports social leaders, small business owners, and third sector organisations in communicating with courage and authenticity. Together, Clare and Mo delve into practical strategies for nervous system regulation, avoiding burnout, and fostering spaces of true belonging. Whether you're a leader, a coach, or someone navigating the complexities of trauma, this episode offers deep insights and tools to help you show up as your authentic self and create meaningful connections with others.

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