To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on Spotify

It’s time to take a breath before the chaos of another week begins. Coming up is advice from run coach Emma Kirk O’dunubi on the merits of having a good chat while out on run. So if you are running with one other person from another household, or with the people you live with, or your support bubble, while socially distanced, then here’s why striking up a conversation can help your cardio.

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Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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