Welcome to an episode we've been looking forward to. We're joined by Sensei (and Dr.) Melissa to talk about a special class our friend Sensei Cindy held a decade ago on breathing. If you, while listening, don't catch the deep breathing bug -and laugh more than you thought you would - I'll be surprised. We do mention an episode that ran a year ago on the karate saying Consistency Beats Intensity. Here's the link:
https://www.buzzsprout.com/477379/10255747
And of course, please support our sponsor Honor-Athletics:
https://honor-athletics.com/
And thank you too!

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And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.