<p>Breathing technique focusing on lengthening the exhalation for relaxation. </p>

Breathing technique focusing on lengthening the exhalation for relaxation.

Breathing well, a must! Part 2

The Penny Drops is a podcast about life, body & mind, knowledge & experience, spirituality & religion.  It is a podcast about being human, about possibilities and abilities, our discoveries and light bulb moments, it is a podcast about us!

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Religion & Spirituality

The Penny Drops is a podcast about life, body & mind, knowledge & experience, spirituality & religion. It is a podcast about being human, about possibilities and abilities, our discoveries and light bulb moments, it is a podcast about us!

The Penny Drops is a podcast about life, body &amp; mind, knowledge &amp; experience, spirituality &amp; religion.  It is a podcast about being human, about possibilities and abilities, our discoveries and light bulb moments, it is a podcast about us!

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Breathing well, a must! Part 2

Breathing well, a must! Part 2