Breathing Workouts

Breathing Workouts episodes

October 13, 2020 Yogic breathing
Standard breathing technique
7 min
October 13, 2020 Ujjayi Breath
Maintain awareness of your breath and every moment becomes a meditation
11 min
October 13, 2020 4-7-8 breath
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
4 min
October 13, 2020 Box Breathing
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.
7 min

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Breathwork and meditations for improving overall health!