Breathing Workouts

By matthew Arthurs

Breathwork and meditations for improving overall health!... more

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22 ratings

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FAQs about Breathing Workouts:

How many episodes does Breathing Workouts have?

The podcast currently has 4 episodes available.

Breathing Workouts episodes:

October 13, 2020 Yogic breathing
Standard breathing technique
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7min
October 13, 2020 Ujjayi Breath
Maintain awareness of your breath and every moment becomes a meditation
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11min
October 13, 2020 4-7-8 breath
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
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4min
October 13, 2020 Box Breathing
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.
...more
7min

FAQs about Breathing Workouts:

How many episodes does Breathing Workouts have?

The podcast currently has 4 episodes available.