Breathwork and meditations for improving overall health!... more
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Breathing Workouts
By matthew Arthurs
1
22 ratings
FAQs about Breathing Workouts:
How many episodes does Breathing Workouts have?
The podcast currently has 4 episodes available.
Breathing Workouts episodes:
October 13, 2020Yogic breathing Standard breathing technique...more October 13, 2020Ujjayi Breath Maintain awareness of your breath and every moment becomes a meditation...more October 13, 20204-7-8 breath Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation....more October 13, 2020Box Breathing 4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus....more
FAQs about Breathing Workouts:
How many episodes does Breathing Workouts have?
The podcast currently has 4 episodes available.
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