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Breathitation techniques to enhance training, athletic performance
When it comes to athletic performance, breathing is widely overlooked. When we run, or do any kind of physical activity, we need energy. And our body produces energy from nutrients and oxygen.
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By Trapti SharmaWhen it comes to athletic performance, breathing is widely overlooked. When we run, or do any kind of physical activity, we need energy. And our body produces energy from nutrients and oxygen.