Join Cassie as she discusses her background in trauma recovery and her path to becoming an NLP practitioner. In this converstaion, Cassie and Lana explore the importance of breathwork, crying, and other self-care practices as tools for healing. The conversation highlights the power of alternative methods in addressing trauma and emphasizes the need for a safe and supportive environment for healing. Cassie highlights the importance of patience and persistence in the healing process, acknowledging that it takes time to unlearn negative thought patterns.

Find Cassie on socials here:

https://www.instagram.com/waterfallsandsunshine/

Listen to Cassie's podcast here:

https://www.youtube.com/channel/UCdFAGKo6xfbUOTH_ZBiSSug

Write to me here: [email protected]

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod