Today we had the pleasure of chatting with Ava Johanna. She is the founder of the Academy of Breath and host of The Alchemized Life Podcast. During our conversation we discuss the neuroscience behind breathwork and how it is a gateway to healing, growth and personal success. She also shares the importance of embodiment and holding the energy of where you want to go and who you want to become. We loved her perspective on these topics and more and learned so much from this conversation.

Ava's Instagram: @avajohanna

The Authentic Soul's Instagram: @theauthenticsouls