In this episode Katie comes to you all solo with some breathwork and meditation!

There are so MANY meditation apps out there, these are just a few I have tried or have had clients enjoy. You can also find free guided meditations on YouTube.

Headspace- https://www.headspace.com/

Open- https://o-p-e-n.com/

Calm- https://www.calm.com/

Insight Timer- https://insighttimer.com/

To learn more about mindfulness and incorporating it into your life, check out Mindfulness Based Stress Reduction Resources

https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

https://palousemindfulness.com/index.html

Information on brainspotting or doing mindfulness work with Katie:

https://www.threelittlebirdstherapyandwellness.com/performance-coaching-maine