After a life-altering brain tumour diagnosis, Damon Bowen-Ashwin stepped away from the high-pressure world of recruitment and into the world of cold therapy, breathwork, and mindset work.

In this episode of Build Smart Blueprint, Damon shares how these practices helped him rebuild his life, and how they can also help builders and contractors lead with more clarity, protect their energy, and stay resilient under pressure.

🎧 Listen now and start protecting your most valuable resource: your energy.