What does it mean to be "embodied?" We, as modern humans, often find ourselves stuck in cycles of "fight or flight" mode, with our nervous systems unable to ever really relax. How can we use breath as a tool to turn off the sympathetic nervous system response and restore ourselves to the parasympathetic state of "rest and digest?" Lastly, women all over the world are experiencing a renaissance of divine femininity, have you felt the calling, too?

Show Notes:

• Wim Hof: https://www.wimhofmethod.com/
• Joe Dispenza: https://drjoedispenza.com/
• Waking the Tiger by Peter Levine: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X
• The Happiness Hypothesis by Jonathan Haidt: https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020
• Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

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- My favorite blue light blocking glasses

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