Take a few short minutes to focus on your breath.  This breathing pattern calms the nervous system and creates a relaxing effect.

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

BreathWork for Anxiety/Stress Relief

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

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Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

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BreathWork for Anxiety/Stress Relief

BreathWork for Anxiety/Stress Relief