Be Balance

Breathwork for Balance: Nervous System Baseline Ritual


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A gentle breath practice to bring your body back to its nervous system baseline, that calm, grounded place beneath the noise. You know, the feeling of resilience.


Use this ritual when you feel scattered, overstimulated, or just need to slow everything down.

🎧 Soft, steady, and paced to guide you inward.
Voice + rhythm by Rosemary of Be Balance Sanctuary.

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Be BalanceBy Rosemary Jackson