Breakups crack us open.
And in this episode of The Dark Side with Verity, we’re not bypassing the pain, we’re breathing through it.

Verity dives deep into how breakups can serve as portals for healing and transformation when we choose to meet the grief head-on. Using the power of Breathwork, she shares how we can alchemise heartbreak into self-awareness, emotional regulation, and nervous system repair.

This episode explores:

• Why your breakup pain isn’t “just emotional” it’s somatic

• How Breathwork can move stuck grief, rage, shame, or longing

• The role of community in your healing journey

• Why avoidance keeps you stuck and breath brings you home

• A guided perspective shift: from abandonment to reclamation

If you’re going through it, this one’s for you.
Verity reminds us that we’re not broken, we’re breaking open and there’s breath for that.

Listen now and start your healing.
→ Rate, Review + Share if this spoke to your heart.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity