Enjoy this short breathwork practice designed to help you expand your awareness, strengthen your patience muscle, and relax deeply. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1593913/open_sms">Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!</a>In between episodes you can find me on <a href='https://www.instagram.com/matriarchmedicine.co/profilecard/?igsh=NWNlYnFreHg2cnNz'>Instagram</a> and <a href='https://www.tiktok.com/@matriarchmedicine?_t=8s9rOYvEziY&_r=1'>Tik Tok</a>.

Enjoy this short breathwork practice designed to help you expand your awareness, strengthen your patience muscle, and relax deeply. Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and Tik Tok.

Enjoy this short breathwork practice designed to help you expand your awareness, strengthen your patience muscle, and relax deeply. <a href="https://www.buzzsprout.com/twilio/text_messages/1593913/open_sms" rel="noopener noreferrer">Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!</a>In between episodes you can find me on <a href="https://www.instagram.com/matriarchmedicine.co/profilecard/?igsh=NWNlYnFreHg2cnNz" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@matriarchmedicine?_t=8s9rOYvEziY&amp;_r=1" rel="noopener noreferrer">Tik Tok</a>.

Breathwork for Cultivating Patience & Relaxation

Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves.&nbsp; Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, meditation, yoga, and somatic healing; a childbirth educator, doula, and intuitive Reflector—this show offers a refreshing blend of joy, humor, authentic human experience and peaceful serenity. Whether you’re a lightworker, highly sensitive person, or someone seeking deeper self-connection, Higher Self with Carina Devi offers insights to inspire and empower your personal growth journey.

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Spirituality

Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves.  Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, meditation, yoga, and somatic healing; a childbirth educator, doula, and intuitive Reflector—this show offers a refreshing blend of joy, humor, authentic human experience and peaceful serenity. Whether you’re a lightworker, highly sensitive person, or someone seeking deeper self-connection, Higher Self with Carina Devi offers insights to inspire and empower your personal growth journey.

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Breathwork for Cultivating Patience & Relaxation

Breathwork for Cultivating Patience & Relaxation

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