Sleep Meditations

Breathwork for Deep Sleep: Mute the Mental Chatter

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Is a busy mind keeping you from a good night's sleep?

This episode offers a practical solution: breathwork. Learn simple techniques to "mute" the mental chatter, reduce stress, and drift off to a deep, restorative sleep. Perfect for anyone struggling with racing thoughts before bed.

Music by Piotr Witowski from Pixabay

Deepen Your Practice:

  • ⁠⁠⁠⁠⁠Guided Meditation⁠⁠⁠⁠⁠ by Whispers of the Heart
  • ⁠⁠Dive Deeper⁠⁠⁠⁠⁠ by Whispers of the Heart
  • ⁠⁠⁠⁠⁠SOS Micro Meditation⁠⁠⁠⁠⁠ by Whispers of the Heart ⁠⁠⁠⁠⁠
  • Heal & Evolve Weekly Journal Prompts⁠


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