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Do you find yourself... 

• Setting unrealistic standards for yourself
• Experiencing anxiety or uncertainty about your skills
• Overreacting when you don’t meet your people's standards
• Experiencing excessive distress, self-criticism, or self-doubt
• Taking everything personally

I feel you. Let's explore perfectionism through words and/or breath!

• 0:00 - 17:17: Types of perfectionism and 10 Perspective Shifts to Help based on "The Perfectionist's Guide to Losing Control" by Katherine Morgan Schafler
• 17:17 - 20:41: Introduction to the 3-part breath
• 20:41 - 51:23: Grounding nasal breathing, 15 minutes of guided 3-part breath and a special poem based on the theme