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Breathwork for PTSD • Ep. 11
Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).
Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/
#TheROIofYoga #TheBenefitsOfYoga #PTSD
_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram: https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻♂️ Courses: https://www.atzanis.com/store/
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By Anastasis TzanisBreathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).
Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/
#TheROIofYoga #TheBenefitsOfYoga #PTSD
_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram: https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻♂️ Courses: https://www.atzanis.com/store/