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You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.

You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.

If your body’s been asking for your attention, this is your sign to slow down and breathe.

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Podcast photo by: AMEN