Description

Join us during this short journey of using the breath to restore, relax and unwind.

This <17 minute breathwork session including soothing meditation music, includes guided meditation breathwork to reconnect with ourselves and those around us.

This breathwork meditation begins with a body scan to calm the mind and the senses, then flows between energizing and resetting breath patterns.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#RelaxationMeditation

#Howdoesbreath