This breathwork practice is great for: clearing emotions, down regulation, relaxation, breathing for sleep, and calming your heart rate.

Find Us @ http://heal2bhuman.com

Description

This 6 minute breathing meditate is your quickest route to reconnecting with your breathe and down regulating your mind, body, and soul.

This session includes nasal breathing, breathing meditation through pursed lips, and alternating between mouth and nasal breathing. 

If you are short on time and looking for a breathing technique after a work out, or quickly before a stressful day, this episode is for you!

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingfordownregulation

#meditationforrelaxation
#shortmeditation

#meditationin5minutes