In this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have been pivotal to me staying grounded since the beginning of quarantine.

 

Connect with me on instagram at @iamwellbysafiya or email me at [email protected]